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Ashwagandha – Withania somnifera

Ayurvedic herb ashwagandha

 

Literarily the name translates to the smell of the horse, an animal which is associated with stamina, strength and virility. The herb is in use since ages in ancient India. Extract or powder is available in capsules and liquid sold by Ayurvedic medicine companies.
Ayurvedic Formulation is known to reduce stress and anxiety as well as blood sugar for those suffering from hyperglycemia or diabetes.