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Amla – Emblica officinalis




 



Also known as Indian gooseberry, it is rich in vitamin C besides contains many antioxidants. The berry is good for the eyes, digestion and rejuvenates immunity with regular use. It is a summer fruit and grows in tropical forests and gardens.

You get amla powder in Ayurveda stores, but the superfruit is also used in Indian households to turn into sauces. It is also stored as a sweetened pickle for regular use.