Ayurveda

Satavari -Asparagus racemosus

Shatavari is a powdered root. It is closely related to asparagas you see in the markets. As an adaptogenic herb it balances the production of hormones in our body.

Shatavari acts as a stress buster and a powerful tonic. It increases apetite and hence body weight. Ayurveda physicians used this antioxidant and antiviral root to treat number of ailments in the body. It is available as roots in stores or as tablets, and powder in capsule. 

Ashwagandha – Withania somnifera

Literarily the name translates to the smell of the horse, an animal which is associated with stamina, strength and virility. The herb is in use since ages in ancient India. Extract or powder is available in capsules and liquid sold by Ayurvedic medicine companies.

Ayurvedic Formulation is known to reduce stress and anxiety as well as blood sugar for those suffering from hyperglycemia or diabetes.

Brahmi – Bacopa monnieri

Also known as water hyssop it is used in many Ayurvedic formulations. The herb has been used for centuries in India and has been found beneficial in treating many ailments. The herb is consumed as juice or in powdered form. It is also available as tablets. 

Brahmi is antioxidant rich and reduces inflammation. It is a powerhouse of alkaloid that impacts the brain positively and enhances thinking and cognition.